https://www.riverlifecoaching.com/blog daily 0.75 2024-06-30 https://www.riverlifecoaching.com/blog/emptycup monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1682391722825-PAULWGSYDPS7C6KU4F36/unsplash-image-nf7h0g25Zqs.jpg Blog - Empty Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/haveyoulivedemotionally monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/2f16766f-d9ce-4f4e-b0bf-9896571c63a7/tengyart-_VkwiVNCNfo-unsplash+%28Feb+2023%29.jpg Blog - Have You Lived Emotionally? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/letitgo monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1673408012725-1KH3OP9ZA5Q84LC60DUQ/unsplash-image-VcD5OD2jDGA.jpg Blog - Let It Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1673404548217-1FC5O1L7A2FFQX1WOTRZ/unsplash-image-EOebHxC4DaA.jpg Blog - Let It Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/iseeyou monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1669969388324-WI5AU51HEBE6Y2G4NX0J/unsplash-image-_L9C25kCbCM.jpg Blog - I See You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1669969487402-DC3FWMHGZTOI2R106KLE/unsplash-image-Qg6lPXJ6IL4.jpg Blog - I See You - “When people are not accepting toward themselves, they are often obsessed with acceptance by others.” - Nathaniel Branden, Canadian–American psychotherapist https://www.riverlifecoaching.com/blog/loaf monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1650419886086-N0O8IDWPI72UJWJZV3X8/unsplash-image-noydSJIWMSg.jpg Blog - L.O.A.F - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1650421874498-SO66IDIDKHQGI0H3O9WX/unsplash-image-ktPKyUs3Qjs.jpg Blog - L.O.A.F - “You can’t stay in your corner of the forest waiting for others to come to you. 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Alder https://www.riverlifecoaching.com/blog/great-expectations monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1642931554170-TQZ65HHDULG7QSIM889D/unsplash-image-ktPKyUs3Qjs.jpg Blog - Great Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1642930029363-VM7D65IX9TSPW6JFVKMB/unsplash-image-k_SQSUP6J6Y.jpg Blog - Great Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/areyousuccessful monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1643864147451-KEFLCGTUIQ5SRODQ08CU/unsplash-image-ZihPQeQR2wM.jpg Blog - Are You Successful? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1643866689288-OEVQ929E2PAWDYS5CP5B/unsplash-image-Ua-agENjmI4.jpg Blog - Are You Successful? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/checkyourvision monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1642926588863-8ZV9KDU7TSYHE422B9EE/unsplash-image-aVvZJC0ynBQ.jpg Blog - Check Your Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1642928302872-LFCM8AKAABJZ1J1Q7A73/unsplash-image-Dwheufds6kQ.jpg Blog - Check Your Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/theextramile monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/591b6fe4-9b1e-40f7-9005-76645cb84097/Exercise-32.jpg Blog - The Extra Mile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/legacyoffaith monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1638500768855-NYGFFGSIMEE83OG04LNS/unsplash-image-c1Jp-fo53U8.jpg Blog - Legacy of Faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/the-prosperity-in-gratitude monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1637375011164-YKRNH72EV8V18CD1HS0I/unsplash-image-bJPn27RFg0Y.jpg Blog - The Prosperity in Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1637376487130-U8K1H35ICCQZ5006JEZQ/unsplash-image-TLD6iCOlyb0.jpg Blog - The Prosperity in Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/typeofintrovert monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1636766924150-4KDXG0X8EEHKGLZ4JFB4/unsplash-image-qg6MDcCWBfM.jpg Blog - What Type of Introvert are You? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/lettinggo monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/8829eb14-1265-443b-a234-4ba67916d299/1.jpg Blog - Letting Go… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/icandoitall monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1634353065627-GWNP6YI19EBQAMRMTH0M/unsplash-image-h4i9G-de7Po.jpg Blog - I Can Do It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/introverts-voice monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1633503900085-G3O8I6E1SSTC5CBJX3O5/Why+every+introvert+needs+an+extrovert.PNG Blog - Introverts’ Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/blog/introvertsnatureornurture monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1632746516473-2YLNEWI5HJGXF0BCW6IU/unsplash-image-7FYfJl34oXA.jpg Blog - Introverts - Nature or Nurture? 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Photo by Sheri Hooley on Unsplash https://www.riverlifecoaching.com/blog/push-or-pull monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1616656924995-2K8Z1WBPW13YNXY986KO/clem-onojeghuo-gBnHMsAOWrs-unsplash.jpg Blog - Push or Pull? Photo by Clem Onojeghuo on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1616653085090-NG4460TDNI7SC1BSGOFW/meritt-thomas-IFK5ROpTimo-unsplash.jpg Blog - Push or Pull? Photo by Meritt Thomas on Unsplash https://www.riverlifecoaching.com/blog/iwantitnow monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1615511709029-AK3AGU6H90NLKVK652N4/austin-kehmeier-lyiKExA4zQA-unsplash.jpg Blog - I Want It Now! Photo by Austin Kehmeier on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1615464536118-XO53G3YP9Q3DFOU6R6PQ/trym-nilsen-eXV-LsWfCOo-unsplash.jpg Blog - I Want It Now! Photo by Trym Nilsen on Unsplash https://www.riverlifecoaching.com/blog/pressedfortime monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1615945441213-SQRV0QVBIWHSF2KZGXK1/aron-visuals-BXOXnQ26B7o-unsplash.jpg Blog - Pressed for Time Photo by Aron Visuals on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1615947721257-3PSBFVOSPSWJCXY59J2M/jazmin-quaynor-18mUXUS8ksI-unsplash.jpg Blog - Pressed for Time Photo by Jazmin Quaynor on Unsplash https://www.riverlifecoaching.com/blog/smelltheoranges monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1614744817776-49SJN1ELH7BUB90EP6DN/1614735601357.jpg Blog - Smell the Oranges https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1614753161645-Q8IE7XLBMQCSZTFQD1BG/heidi-kaden-gcKomw5peMo-unsplash.jpg Blog - Smell the Oranges Photo by Heidi Kaden on Unsplash https://www.riverlifecoaching.com/blog/windbeneathmywings monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1614398368357-XKWJDL3KMHXDK7IBFD7X/aditya-romansa-5zp0jym2w9M-unsplash.jpg Blog - Wind Beneath My Wings Photo by Aditya Romansa on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1614396897359-C1L2J71NH125CQH4TWMT/zdenek-machacek-yM5XqE4QCmg-unsplash.jpg Blog - Wind Beneath My Wings Photo by Zdeněk Macháček on Unsplash https://www.riverlifecoaching.com/blog/do-i-trust-my-eyes monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1612843411196-88LY5I4WDK5A3C0BY939/Photo+of+man+or+dog.PNG Blog - Do I Trust My Eyes? Credit: Jam Press https://www.riverlifecoaching.com/blog/help-im-hijacked monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1612093608289-H7TWP5RE4DPE92FSTNXD/jem-sahagun-v0Lu245JUOI-unsplash.jpg Blog - Help! I’m Hijacked! Photo by Jem Sahagun on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1612095728536-T98ILRGM6Q6XX6D5OJU8/andre-hunter-vm2cwMEiUFA-unsplash.jpg Blog - Help! I’m Hijacked! - "The moment of emotional hijacking is apparent from the heart rate ... Muscles tense; it can seem hard to breathe. There is a swamp of toxic feelings, an unpleasant wash of fear and anger that seems inescapable and, subjectively, takes 'forever' to get over." - Daniel Goleman, author of Emotional Intelligence https://www.riverlifecoaching.com/blog/ducksback monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1611798883662-WC7D48XE1EZRP17I38E1/gary-bendig-5x7PmmHanG4-unsplash.jpg Blog - Water Off A Duck’s Back Photo by Gary Bendig on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1611813582080-GMWA3CIWF0ZBYPA6JHC4/andreas-haslinger-IL1pKN11piQ-unsplash.jpg Blog - Water Off A Duck’s Back - “Often those that criticize others reveal what he himself lacks.” -- Shannon L. Alder, American author https://www.riverlifecoaching.com/blog/howdoyouspeaklove monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1610615977226-1OIRAW38CRUUT5376L9S/tyler-nix-sitjgGsVIAs-unsplash.jpg Blog - How Do You Speak Love? Photo by Tyler Nix on Unsplash https://www.riverlifecoaching.com/blog/not-enough-time monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1610598114931-9TL8TXKJOY4W8XWL2LQO/insung-yoon-w2JtIQQXoRU-unsplash.jpg Blog - Not Enough Time? Photo by insung yoon on Unsplash https://www.riverlifecoaching.com/blog/colouroflens monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1609814345454-J6H8PZ7F4IL5RQ2ONRZI/sebastian-coman-travel-dtOTQYmTEs0-unsplash.jpg Blog - What’s the Colour of Your Lens? Photo by Sebastian Coman Travel on Unsplash https://www.riverlifecoaching.com/blog/conspiracy-theory monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607840330067-M7J6ZC2AOFWDBKI3GCJT/wesley-tingey-OddoMIl3hEA-unsplash.jpg Blog - Conspiracy Theory Photo by Wesley Tingey on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607842209862-X0MMVQR25FRNDF6F8CSP/roman-mager-5mZ_M06Fc9g-unsplash.jpg Blog - Conspiracy Theory Photo by Roman Mager on Unsplash https://www.riverlifecoaching.com/blog/treasures-of-the-heart monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607779493584-IWGGMFR010989W2MUABW/miha-arh-CzyKdV_Zjmo-unsplash.jpg Blog - Treasures of the Heart Photo by Miha Arh on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607785693452-0HBFL0L0OZYFVPJ0NSKX/scandinavian-backlash-yGWL1MzIuNk-unsplash.jpg Blog - Treasures of the Heart Photo by Scandinavian Backlash on Unsplash https://www.riverlifecoaching.com/blog/twostepsforward monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607760421547-WV70JDNF48BEQQU48XDQ/1_Christmas-baubles-on-table.jpg Blog - Two Steps Forward, One Step Back Image: Getty https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1607762456005-D25DXB4RATCISS3I67C6/erik-witsoe-oEj3Q1sxsbM-unsplash.jpg Blog - Two Steps Forward, One Step Back Photo by Erik Witsoe on Unsplash https://www.riverlifecoaching.com/blog/christmas2020 monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1608360794622-MNGFQAXB7LJARJGLM4JY/Christmas+Quote+2020.png Blog - Christmas 2020 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1608363232247-JEXWNDIQ0P7047DZOKR5/2.png Blog - Christmas 2020 https://www.riverlifecoaching.com/blog/thebraidedtruth monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1606048996569-RRUQNFA5VZ0B7DF72T9B/kids-braided-ponytail-2.jpg Blog - The Braided Truth Photo courtesy of https://hairstylecamp.com/kids-braided-ponytail/ https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1606055152346-QXGWDL9EKLT7826NUSUS/jurate-cesnaite-BZGD5_USftI-unsplash.jpg Blog - The Braided Truth Photo by Jurate Cesnaite on Unsplash https://www.riverlifecoaching.com/blog/walking-a-mile monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1605328175164-W3D362PL3LQFI5EGRGZF/frank-busch-9UUdERAEghM-unsplash.jpg Blog - Walking a Mile in Another’s Shoes Photo by Frank Busch on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1605329640778-XE0GENILDDIU49VIZY3L/Sympathy+v+Empathy.PNG Blog - Walking a Mile in Another’s Shoes https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1605332433627-9IGKMJPAOJNNXIBE8KI4/ed-robertson-LY72MTmdJTA-unsplash.jpg Blog - Walking a Mile in Another’s Shoes Photo by Ed Robertson on Unsplash https://www.riverlifecoaching.com/blog/yoursuperpower monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1603510017001-XJ6OQXNWSUGDOEVZ2AR8/dev-d2Py_uhXJQo-unsplash.jpg Blog - What’s Your Superpower? Photo by Dev on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1603512974813-GEC2OMAI9B854FQX1R7N/brooke-campbell-FX4HCB___-c-unsplash.jpg Blog - What’s Your Superpower? - “Do not pray for an easy life, pray for strength to endure a difficult one.” - Bruce Lee, Hong Kong American martial artist https://www.riverlifecoaching.com/blog/brightshinyobjects monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1603335371968-D9ETBHP9310ICL8P7IHE/christopher-sardegna-CMOa3H1SXG0-unsplash.jpg Blog - Bright Shiny Objects Photo by Christopher Sardegna on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1603333030559-B0Q0WTQ68PZZKNORRV1I/munmun-singh-e-HHwXjQb64-unsplash.jpg Blog - Bright Shiny Objects - “I was about to take over the world, but then I saw something shiny.” ― Anonymous https://www.riverlifecoaching.com/blog/carryyourownweather monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602401725097-51FDCCRBZVM16RQ5NOWF/Circle+of+Concern+and+Influence.PNG Blog - Carry Your Own Weather https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602400329018-UTLNSZL7Y5FVF5T6PRCL/jon-tyson-PXB7yEM5LVs-unsplash.jpg Blog - Carry Your Own Weather Photo by Jon Tyson on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602398528774-IWGKPM5D82XCXVUZ3OJF/dimitri-de-vries-iKjU9yHTEg0-unsplash.jpg Blog - Carry Your Own Weather Photo by Dimitri de Vries on Unsplash https://www.riverlifecoaching.com/blog/hopesandaspirations monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602222088176-XPBXE7IP05GS79629TSW/peter-wormstetter-hEp20TlBuQA-unsplash.jpg Blog - Hopes and Aspirations - “The biggest adventure you can take is to live the life of your dreams.” - Oprah Winfrey, American television personality https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602222395166-LVRMIHRS5OYWFNTPAH5N/Ikigai+2.PNG Blog - Hopes and Aspirations https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602218524445-BMOV2YIR4RTC0NI2WWDU/Diagram+of+Ikigai.PNG Blog - Hopes and Aspirations https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1602215591319-G0T211JVAK3P9CWAJRNY/ben-white-ReEqHw2GyeI-unsplash.jpg Blog - Hopes and Aspirations Photo by Ben White on Unsplash https://www.riverlifecoaching.com/blog/threegifts monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1597565766183-R5FEB9NW00UV7N6SM0GN/mia-golic-6JtuGvLzh20-unsplash.jpg Blog - Three Gifts - “Challenges are gifts that force us to search for a new centre of gravity. Don't fight them. Just find a new way to stand.” ― Oprah Winfrey, American TV personality https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1597570032887-UELI93RPOOBR127MRXU2/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Blog - Three Gifts Photo by Kelly Sikkema on Unsplash https://www.riverlifecoaching.com/blog/sticksandstones monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1601366035328-SNSV6S70V7KY6RQ6C7KP/aaron-burden-nU2e7UDT1Eg-unsplash.jpg Blog - Sticks and Stones… - “You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’” — Maya Angelou, American poet https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1601357010037-OR1YCS7L3UDVN47GF3EP/vanessa-bucceri-CfJH45PU_yc-unsplash.jpg Blog - Sticks and Stones… - “Tempers are temporary, but hateful and hurtful words can be remembered forever.” - Jarod Kintz, American author https://www.riverlifecoaching.com/blog/old-habits-die-hard monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1600224118176-AO3XFCBBFBA4FUAQT3DB/miltiadis-fragkidis-2zGTh-S5moM-unsplash.jpg Blog - Old Habits Die Hard - “The chains of habit are too weak to be felt until they are too strong to be broken.” ― Samuel Johnson, English poet https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1600238578095-VPNEBFTHEFKY0S03RZNE/patrick-fore-74TufExdP3Y-unsplash.jpg Blog - Old Habits Die Hard - “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell, American author https://www.riverlifecoaching.com/blog/whatsyourcuppa monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1596976706260-YAW7MJEQ8553M991FI2I/matt-walsh-tVkdGtEe2C4-unsplash.jpg Blog - What’s Your Cuppa? Photo by Matt Walsh on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1596968937765-7QC50NYOYXMHGTS8F41Z/taisiia-shestopal-47K3ERiVSUI-unsplash.jpg Blog - What’s Your Cuppa? - “What on earth could be more luxurious than a sofa, a book, and a cup of coffee?” -Anthony Trollope, English novelist https://www.riverlifecoaching.com/blog/speedofrecovery monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1599981812645-AKGIAGVNNRTQ49BKORLR/image-asset.jpeg Blog - Speed of Recovery https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1599979983232-9P0OSFSZR8VA0F8QDYDG/image-asset.jpeg Blog - Speed of Recovery - “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” - Dieter F. Uchtdorf, German aviator https://www.riverlifecoaching.com/blog/copingmechanisms monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1597217716396-UKN7WYLJIEAGH3OJAKO6/tonik-hAZ3TNzQP6w-unsplash.jpg Blog - Coping Mechanisms Photo by Tonik on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1597285341966-8RBY8LA5LIJMDRFY79DT/tengyart-_VkwiVNCNfo-unsplash.jpg Blog - Coping Mechanisms Photo by Tengyart on Unsplash https://www.riverlifecoaching.com/blog/allornothing monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1595650800474-SC74H6DULT6CZUDOCZ6G/nicholas-sampson-IZrEEtu3fkk-unsplash.jpg Blog - All or Nothing https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1595647263477-0S8JB2KNDT3IFUNGTS6O/elena-mozhvilo-j06gLuKK0GM-unsplash.jpg Blog - All or Nothing - “…for there is nothing either good or bad, but thinking makes it so…” -William Shakespeare, Hamlet, Act 2, Scene 2 https://www.riverlifecoaching.com/blog/different monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594964509010-RAEJKSQFUQ8M5C1TYWIP/randy-fath-G1yhU1Ej-9A-unsplash.jpg Blog - Dare to be Different - "It doesn’t matter what we do until we accept ourselves. Once we accept ourselves, it doesn’t matter what we do." - Charly Heavenrich, American life coach https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594976584722-HJYW06EHGDJOJIO874DX/joshua-eckstein-VAJEea9u6k8-unsplash.jpg Blog - Dare to be Different Photo by Joshua Eckstein on Unsplash https://www.riverlifecoaching.com/blog/twowolves monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594110024262-8WNG9FSY2NLY5PSXOW5N/jared-rice-NTyBbu66_SI-unsplash.jpg Blog - The Tale of Two Wolves Photo by Jared Rice on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594104395361-G5YCGX1Y3QEUOFX2M5ZT/andrew-ly-iUA1cea8QiY-unsplash.jpg Blog - The Tale of Two Wolves Photo by Andrew Ly on Unsplash https://www.riverlifecoaching.com/blog/whatpart monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594094209389-DTJPAR0PNQDHAK0W5PNB/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - What Part are You Playing? Photo by Fuu J on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1594091827566-SX9IW8UY2NKWISBO2O6F/kyle-head-p6rNTdAPbuk-unsplash.jpg Blog - What Part are You Playing? - “All the world’s a stage, And all the men and women merely players; They have their exits and their entrances; And one man in his time plays many parts,…” - William Shakespeare (from As You Like It, spoken by Jaques) https://www.riverlifecoaching.com/blog/trusttheclient monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592635724084-BDRFFRE54XPAOWAGHLRO/Live+your+Best+Life.PNG Blog - Trust the Client Reprinted with permission from "The Launchpad" newsletter and blog - for people who love coaching. Get more helpful articles for coaches, coaching tips, free resources and more. Visit The Coaching Tools Company https://www.thecoachingtoolscompany.com to learn more. https://www.riverlifecoaching.com/blog/shinethelight monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592554565009-W4L3JFE4U9QIVKJ4OH7P/samuel-clara-yUWKDfPLp6w-unsplash.jpg Blog - Shine the Light! - Remem Photo by Samuel Clara on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592551616801-O8XNLQ2SKPCH9IEQ7IX5/jason-strull-kqBzDbiVV40-unsplash.jpg Blog - Shine the Light! Photo by Jason Strull on Unsplash https://www.riverlifecoaching.com/blog/hello monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592545121300-OL9513EN4W2XQB6N09OW/kyle-smith-SIZ66vF4FKA-unsplash.jpg Blog - Hello??! - Stephen Covey in his book, The Seven Habits of Highly Effective People, described communication as the most important skill in life. Habit 5 is Seek First to Understand, Then To Be Understood. Stephen Covey explained that typically, we listen with our own lenses of experience and judgement and form our responses accordingly. He called this type of listening “autobiographical listening”. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592537434144-MPJGT7LKMU60LT6YAHWF/jason-rosewell-ASKeuOZqhYU-unsplash.jpg Blog - Hello??! Photo by Jason Rosewell on Unsplash https://www.riverlifecoaching.com/blog/lookingovershoulder monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592467789407-3WTEQF0JJUHF8JXUS8AO/tetiana-shyshkina-TswOPhWcrmQ-unsplash.jpg Blog - Who's looking over your shoulder? Photo by Tetiana SHYSHKINA on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592470675927-YXHOSMXTY9DS9M66EYZO/lucas-van-oort-1Uo1-SshQt4-unsplash.jpg Blog - Who's looking over your shoulder? - What can you do to start building up your internal accountability muscles? You can start with a small goal and use this simple method called the “WOOP Method” developed by Noel Lyons (Noel Lyons MSc –http://www.WellCoach.co.uk) of an exercise described by Gabriele Oettingen. “WOOP” is an acronym for Wish, Outcome, Obstacle and Plan. Firstly, identify your desired goal or wish (W). In the second step, visualise the desired result or outcome of your goal as though it has crystalized (O). Next, identify the potential factors that may stand in the way of your achievement of this goal or wish (O). Finally (P), create a plan is to overcome potential obstacles to realize your goal. https://www.riverlifecoaching.com/blog/yourstory monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592452004477-JAD0GNBR3A2OFTXIMZ3D/kourosh-qaffari-RrhhzitYizg-unsplash.jpg Blog - What's Your Story? - “When you understand, that what you're telling is just a story. It isn't happening anymore. When you realize the story you're telling is just words, when you can just crumble up and throw your past in the trashcan, then we'll figure out who you're going to be.” ― Chuck Palahniuk, American author https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1592453022159-XIB7T3ZKH2KYFB77GGJ6/denise-jans-9lTUAlNB87M-unsplash.jpg Blog - What's Your Story? Photo by Denise Jans on Unsplash https://www.riverlifecoaching.com/blog/attitudeofacceptance monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1591935852539-A6T3YCEPWQM2KH1CSGFD/florian-van-schreven-ZFMJ5xECg2I-unsplash.jpg Blog - An Attitude of Acceptance Photo by Florian van Schreven on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1591932822149-F3GM8XZBAGU1TFVAOL2H/yoann-boyer-i14h2xyPr18-unsplash.jpg Blog - An Attitude of Acceptance Photo by Yoann Boyer on Unsplash https://www.riverlifecoaching.com/blog/resetbutton monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590326017511-GGNEG45A5ZUQ23OZHQHP/ray-hennessy-oEcQFq0NKjo-unsplash.jpg Blog - Reset Button - “Rivers have what man most respects and longs for in his own life and thought - a capacity for renewal and replenishment, continual energy, creativity, cleansing.” - John Kauffmann, Australian author https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590329725295-H4EM85E27B543L2E7II7/annie-spratt-FOhjnrx5qDE-unsplash.jpg Blog - Reset Button Photo by Annie Spratt on Unsplash https://www.riverlifecoaching.com/blog/time monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590310904579-7F3W0KMBGREUNAPUXYII/simon-wilkes-jlVEj8IDPQc-unsplash.jpg Blog - Time... Photo by Simon Wilkes on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590313234633-3LGZN9NR8WPFY7WMXFVO/denny-muller-z3RuOvGU9ys-unsplash.jpg Blog - Time... Photo by Denny Müller on Unsplash https://www.riverlifecoaching.com/blog/navigating-the-bends monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590050725030-Z4NOEXOO1HZX2603ZRX8/manuel-meurisse-RlXU6DiifBg-unsplash.jpg Blog - Navigating the Bends - If you see your life’s journey as a river, what does your river look like? Is it like a tranquil stream, peaceful and flowing smoothly, enriching the plants and animals on its banks? Does it look more like the rapids, ranging on powerfully and breaking through everything in its path with great force? Does your river meander, one that winds back and forth, rather than following a straight course? Is the flow of your river blocked with too many structures built on it to slow down its natural flow? https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1590280292883-MJ83K6QBD5CGII6Q8OAS/jamie-street-_94HLr_QXo8-unsplash.jpg Blog - Navigating the Bends Photo by Jamie Street on Unsplash https://www.riverlifecoaching.com/blog/standing-firm monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1589176941327-ZENIGRWAYO19FWKTFTVI/linus-nylund-JP23z_-dA74-unsplash.jpg Blog - Standing Firm Photo by Linus Nylund on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1589171412805-4U2OQFTWNB4HQFS0QDFU/River+by+Lisa+Tan+%28travellingfeet88%29.jpg Blog - Standing Firm An inspired painting done as a gift to me from my friend, Lisa Tan. If you like what you see, visit her Instagram page at https://www.instagram.com/travellingfeet88/. https://www.riverlifecoaching.com/blog/powerofpersistence monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1588231247987-WWYHGKYVTXA7UVJS7ONU/christiaan-huynen-aso1_2egzxc-unsplash.jpg Blog - The Power of Persistence! Photo by Christiaan Huynen on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1588229950208-XLQJZGKL3LMBS9IPGKLK/jamie-street-oj8XzDDpK40-unsplash.jpg Blog - The Power of Persistence! Photo by Jamie Street on Unsplash https://www.riverlifecoaching.com/blog/closed-doors monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587458983930-PU71UA203JAJ7MJ0JIBJ/gabriele-stravinskaite-XO-gkNmIxIY-unsplash.jpg Blog - Closed doors Photo by Gabriele Stravinskaite on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587456185699-DJ8KE1LBD6Q52EV3RJFW/River+quote+%2814+May+2020%29.png Blog - Closed doors https://www.riverlifecoaching.com/blog/river-series monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1585272615096-4C7CJ3CFQNI6JT46P80G/image-asset.jpeg Blog - River series! Photo by Annie Spratt on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1585272261011-9V0WC44SO4I9M7MOPFPI/image-asset.jpeg Blog - River series! Photo by Jeffrey Workman on Unsplash https://www.riverlifecoaching.com/blog/somethingsgottogive monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587441163790-N40X52T4KP22LZ3JP4EX/kalen-emsley-uQ6ocPD59nU-unsplash.jpg Blog - Something's got to give... Photo by Kalen Emsley on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587439959765-HT6PJ4QGR6HS9WCPYJY7/Something%27s+got+to+give.png Blog - Something's got to give... https://www.riverlifecoaching.com/blog/joy-triggers monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587109919962-2FS1N0K1X2F19ZAVV9OA/aaron-burden-4eWwSxaDhe4-unsplash.jpg Blog - Joy Triggers! Photo by Aaron Burden on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587108489742-T0X3TM5SZSQJ443KFN59/andreas-weiland-TMpqNhMunQY-unsplash.jpg Blog - Joy Triggers! “Most people are about as happy as they make up their minds to be.” -Abraham Lincoln https://www.riverlifecoaching.com/blog/surprised monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1585635532096-OVTI70KAMIL6W19I4T7E/image-asset.jpeg Blog - Surprised? Photo by Andrik Langfield on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1585633079791-R95W3AX9T90JYSGMXSNP/image-asset.jpeg Blog - Surprised? Photo by Andy Holmes on Unsplash https://www.riverlifecoaching.com/blog/grandopening monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1584767216658-RL0X805B7Y23W38OVB3B/image-asset.jpeg Blog - Grand Opening! Photo by Paul Skorupskas on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1585271071174-D5LB2WBMI7VX4Q4OHXWA/image-asset.jpeg Blog - Grand Opening! Photo by Nathan Anderson on Unsplash https://www.riverlifecoaching.com/blog/category/Lessons+in+Life monthly 0.5 https://www.riverlifecoaching.com/blog/category/River+series monthly 0.5 https://www.riverlifecoaching.com/blog/category/General monthly 0.5 https://www.riverlifecoaching.com/blog/category/ICF+Core+Competencies monthly 0.5 https://www.riverlifecoaching.com/blog/category/Self+Care monthly 0.5 https://www.riverlifecoaching.com/blog/category/Emotions monthly 0.5 https://www.riverlifecoaching.com/blog/category/Fun monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Gratitude monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Time+Management monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Beliefs monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Legacy monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Values monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Behaviours monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Practices monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Introverts monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Mindset monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Identity monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Story monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Insights monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Why monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Emotions monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Resilience monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Focus monthly 0.5 https://www.riverlifecoaching.com/blog/tag/River+series monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Love monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Goals monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Beginnings monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Balance monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Mental+Fitness monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Recognition monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Priorities monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Christmas monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Coaching monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Growth monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Empathy monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Life+Coaching+Tips monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Relationships monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Choices monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Listening monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Self+Acceptance monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Affirmation monthly 0.5 https://www.riverlifecoaching.com/blog/tag/client monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Perspectives monthly 0.5 https://www.riverlifecoaching.com/blog/tag/accountability monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Fun monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Self+care monthly 0.5 https://www.riverlifecoaching.com/blog/tag/process monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Happiness monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Progress monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Evokes+Awareness monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Connection monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Purpose monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Personality monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Intent monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Mindfulness monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Stress monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Authenticity monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Grand+Opening monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Encouragement monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Words monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Joy+triggers monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Podcasts monthly 0.5 https://www.riverlifecoaching.com/blog/tag/growth monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Strength monthly 0.5 https://www.riverlifecoaching.com/blog/tag/Habits monthly 0.5 https://www.riverlifecoaching.com/aboutme daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/d84a6fe4-4336-4e57-85a0-6a769a954843/Dreamwave-Photo-66.png About Me - It begins with a purpose and the courage to live it… I became a lawyer because I believed it would equip me to support people when they needed it most. Today, helping others remains at the heart of everything I do. Through coaching, mentoring and supervision, I support people to grow, lead, and thrive while staying true to themselves. I’m Jenny, founder of River Life Coaching. After 25 years as a lawyer, I found myself reflecting on what truly energises me and gives me a sense of higher purpose. While I loved the challenge of complex legal work, I realised my passion lay in helping people unlock their potential, navigate pressures, and lead in a way that feels authentic. That realisation led me to pivot into coaching. I am an ICF-credentialed coach, mentor coach, positive psychology practitioner, and coach supervisor (in training), and my coaching practice combines research-based tools with a deeply human approach. I believe introversion is a strength, not a limitation, and I help clients learn to lean into it to lead confidently without losing themselves in the process. My mission is to help leaders and professionals, especially those who are quieter, to be seen, heard, and respected while maintaining their energy, integrity, and focus. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1587862571559-UBI23N8BE4YOTJ0U6XFA/Coach+Training+Certification+%28ICA%29+24+April+2020.PNG About Me https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/0cdce188-bae8-43c4-af61-7e75fff520e7/Capture.JPG About Me https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/2d1e7626-acac-4481-ada5-60cd88afa5a9/CAPP+Certificate+%2820+June+2024%29.JPG About Me https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/8aafcf7d-7272-41e5-99f8-968061190edd/PCC+Certificate+%28expires+31+May+2028%29.JPG About Me https://www.riverlifecoaching.com/home daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/f100a357-d8f0-40b2-a748-4d5dd681ab4a/Jenny+Toh+%28LinkedIn+26+Aug+2025%29+edited.png Home - Welcome to River Life Coaching, Jenny Toh is the founder and lead coach of River Life Coaching. She partners with leaders and organisations to build influence, drive impact, and develop high-performing teams without compromising authenticity. A former attorney and now an executive coach, Jenny combines corporate insight with evidence-based coaching to help professionals navigate complex environments and advance confidently. Trusted by individuals and corporate clients alike, she delivers coaching, cohort programs, and workshops that strengthen leadership, engagement, and retention while enabling leaders to lead authentically and sustainably. https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1582894469451-7JJQIP9XPM426YGKITTC/image-asset.jpeg Home - “Jenny is a wonderful coach, respectful and a great listener. Because of this she establishes a trusting relationship, that enables full and honest disclosure. From this point, Jenny is able to provoke discussions on so what can be done, then she provides opportunity for personal reflection and insights. Come to Jenny for a thoughtful and caring partner in your development journey.” - J.M. Read, Australia https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/5db33ed3-8ae3-4fe5-ac2d-10c58cc73ec4/Excerpt+of+article+which+mentions+me.png https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/95fdb4a2-7a2f-44c8-b7c2-72c008bb4e2e/Screenshot+of+article.jpg https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/e48b768e-16e9-4142-9133-00067ddb3dd2/Digital+PCC+Badge.png Home https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/8202be74-0338-49c0-bbba-86e2806c12b6/ICF+Member+Badge.png Home https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/ae0875b0-b239-44d6-b3fd-3725ff2db1bb/CMC+certification+badge.jpg Home https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/aa5baf8b-5031-4ebe-943a-b4772dc11ea0/Digital+Badge+%28CAPP+20+June+2024%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverlifecoaching.com/testimonials daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1582565319544-OKJ6XE9T0IB4FF54RGEX/image-asset.jpeg Testimonials - "Jenny was a wonderful coach who worked with me to solve some pressing issues. She brought clarity around these issues and led me to find what worked best for me. I think the best part of working with her was her reminding me of my own faith when I made choices. She was always able to bring the best out me and I would wholeheartedly recommend working with Jenny!" — Clifton Carmody, Corporate Director of Operations, Colorado, USA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1583934465345-E1X36QTH9PGI6U0U2B04/image-asset.jpeg Testimonials - “Working with Jenny has been a blessing in my life! Her clear inquiries and excellent listening skills have helped me see solutions where there were none and reframe situations to gain new perspectives and insights. She is empathetic while still pragmatic, and truly committed to walking with a client to find their best options moving forward.” — Camille Gold, educator and entrepreneur, Idaho, USA https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1597570032887-UELI93RPOOBR127MRXU2/kelly-sikkema-4le7k9XVYjE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.riverlifecoaching.com/appointments daily 0.75 2024-10-10 https://www.riverlifecoaching.com/get-in-touch daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1591932801148-4JVAW0UB7UHMN7NG2VS3/yoann-boyer-i14h2xyPr18-unsplash.jpg https://www.riverlifecoaching.com/terms-and-conditions daily 0.75 2025-07-25 https://www.riverlifecoaching.com/privacy-policy daily 0.75 2024-12-25 https://www.riverlifecoaching.com/group-coaching daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1596780641856-UNDDTW6OSOZ8YKAJU31H/melissa-askew-tSlvoSZK77c-unsplash.jpg Group Coaching Photo by Melissa Askew on Unsplash https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/1596779728364-82N9XEMVKVLBZJXSU5TV/john-arano-h4i9G-de7Po-unsplash.jpg Group Coaching Photo by John Arano on Unsplash https://www.riverlifecoaching.com/contenthub daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e4cfbac58a50828aac691a8/fa95e926-1a38-432b-a34f-b744c7315407/Screengrab+of+Finance+Monthly+article+%28March+2023%29.JPG 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