Insights and Conversations
Explore reflections, practical ideas and conversations on leadership, professional development, introversion, well-being and coaching.
Coach Showcase – Introverted Visibility: How to be Heard in a Noisy World
This presentation was filmed live on 25 January 2024 as part of the Coach Showcase, one of the Coaching Mastery Sessions held by Coaching.com.
Introverted professionals often feel pressured to be more visible at work for promotion and recognition. This presentation addresses this, explains the meaning of introversion versus being shy and other misconceptions, and discusses the challenges introverts face in the workplace. It also highlights mindset shifts and provides coaching strategies for introverted clients.
Key Learning Points:
Understand what introversion means and how to manage your energy as an introvert.
Strategies for visibility and empowerment at work.
Coaching tips for coaches to build rapport with their introverted clients in their first sessions.
Watch the full one-hour presentation below.
Featured Conversation
Channel News Asia Work It Podcast
Making Networking and Presentations Less Painful for Introverts
I had the incredible opportunity to be featured on Channel News Asia's Work It Podcast, where we tackled one of the most daunting challenges for introverts in the workplace—networking. In this episode, I break down practical, actionable strategies for introverts to build authentic connections without feeling overwhelmed or out of place. We also discuss how extroverts and introverts can learn from each other to foster more meaningful, balanced professional relationships.
If you’ve ever struggled with networking or felt it wasn’t your strong suit, this conversation is for you. Whether you’re early in your career or a seasoned leader, our insights will help you navigate the complexities of making connections in a professional world designed for extroversion.
In the media
In the media
Read Jenny’s feature article, Helping Introverts in the Workplace, published in the March 2023 issue of Finance Monthly.
River Notes Newsletter
River Notes offers thoughtful reflections and practical insights on leadership, professional development, coaching and well-being.
Podcasts and conversations
Explore conversations from across my coaching journey, covering introversion, mental fitness, career change, resilience, parenting and personal development.
Introversion
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Follow Your Passion - Jenny Toh
Heather and Jenny discussed what it means to follow our passions and how to handle obstacles that block our way. They also talked about introversion and how introverts can better assimilate themselves in a diverse work place.
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Listen to this episode where Lou, Teresa and Jenny talk about how to navigate yourself as an introvert in personal and professional relationships. Be encouraged to be your authentic introverted self always!
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Introversion: Embracing Your Strengths and Empowering Your Tech Career with Jenny Toh
Limor and Jenny dived into a discussion on the struggles introverted women face in the tech industry and talked about strategies to deal with those awkward situations. Listen to this episode to be encouraged and empowered!
New episode (Dec 2024) - How to Lead with Confidence as an Introverted Woman
Limor and Jenny revisit their conversation on introversion and dive deeper to discuss strategies to support introverted female leaders to lead with confidence while remaining authentic. You will definitely want to listen to this episode!
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Introverts - Fulfill Your Destiny with Jenny Toh
Christine and Jenny dive into a discussion on how to fulfill our dreams and work through the mental blocks that hold us back from pursuing our dreams. Is introversion keeping you back from living your greatest life? Listen to Jenny share her story.
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Being Authentic as an Introvert and Thriving
Iva, Desiree and Jenny discussed what it means to be an introvert and how to leverage on one’s introversion to see it as a strength. Have a listen and be energised!
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From Trial Lawyer to Life Coach with Jenny Toh
Jenny shared her transition journey from being a lawyer to a life coach with Eric and Lance. They also talked about how she helps her introverted clients to be authentic in this noisy world. A definite listen not just for those asking for the why in their lives but also for those who is looking for a career change.
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Empowering Introverted Women to Soar
Stephanie and Jenny discussed the importance of coaching and the differences compared to counselling and mentoring. They also had a heartfelt conversation on introversion and how introverts can excel in their lives, both personally and professionally.
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Introverted Visibility + Understanding What It Means To Be An Introvert with Jenny Toh
Laurie-Ann and Jenny talked about being an introvert in what feels like an extrovert world. One way Jenny teaches us how to do that is in what she calls Introverted Visibility. This conversation will really help to give you some clarity as to why you are the way you are and become confident in knowing that you don’t have to change.
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Empowerment Through Introversion
Bilqees and Jenny talked about the meaning of introversion and discussed ways for introverts to remain authentic and build visibility in the workplace. Jenny also shared some handy tips on networking for introverts. Have a listen and be energised by this episode!
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Take a Leap of Faith with Jenny Toh
Neena and Jenny discussed why Jenny enjoys coaching introverts and how introverts can be truly empowered. Lots of laughs in this episode with the vibrant host, Neena!
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How Introverted Moms Are Energized Through Business Ownership
Beth and Jenny talked about building success as an introvert, whether that's through a career change or by starting a business. We talk about how to put yourself out there, make the leap, and even how to support introverted children.
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Conversation with Yolanda and Vanessa
Yolanda, Vanessa and Jenny had a deep dive conversation about their Christian faith, the challenges women face, juggling their responsibilities in life and being an introvert. How do we live our lives aligned with God’s purpose for us? It’s about being intentional. it’s about being kind to ourselves. Listen to this episode and be blessed!
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Be Visible and Empowered with Jenny Toh
Kellie Ann and Jenny discussed her coaching journey and the importance of collaboration and leveraging on the collective wisdom of the community. They also talked about seeing introversion as a strength and how to be visible by connecting with your purpose and intention.
Mental Fitness
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How Do You Deal with That Inner Critic Voice
Coach Brad and Jenny reunited to record another episode, sharing their respective views on dealing with their loud inner critic voices. Listen to this episode to be encouraged to face your fears and silence that damaging voice!
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How to increase your Positive Intelligence (Mental Fitness) with Jenny Toh
Rick and Jenny talked about our saboteurs and how to identify them. Once we know who they are, we are better equipped to see their lies and not let them overwhelm us. Listen to this episode for a summary of the positive intelligence methodology and how to apply it in your life.
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A soulful conversation between Linda and Jenny where they shared their faith journey and how to deal with the stresses of life. It’s all about slowing down, acknowledging the emotions and looking at things from a calmer perspective. They also talked about self worth and appreciation - “Whose eyes are you looking through to see your self worth?”
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Take A Risk - Live Your Passion with Jenny Toh
Dr. Susan Hoffman and Jenny discussed how our inner judge and saboteurs hold us back from living our purpose in our lives. Both shared how their main saboteur of being a sticklet i.e. a perfectionist were limiting them from fully embracing their passions. Enjoy the insights shared in this episode!
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Neena and Jenny recorded another episode, this time, discussing our inner critic and how to deal with these voices when they show up, blocking us from living life to our highest potential.
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Mental fitness and mastering your saboteurs with Life Coach Jenny Toh
Ericka and Jenny explore the similarities between physical fitness and mental fitness. Both require putting in place a goal and a routine, being committed and disciplined. Listen to this episode to discover your top saboteurs and what to do when they show up in your thoughts! You won’t want to miss this episode!
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Combating the saboteurs in our heads
Jenny teaches us about the importance of mental fitness to combat the saboteurs in our heads. Jenny and Emily also discussed that judging ourselves and others tends to be the core saboteur, but then we all face other unique accomplice saboteurs. Listen to this episode to learn more about your judge and saboteurs.
Transformational Journey
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The Risks and Rewards of a Career Change
Jenny shares an intimate conversation with Daniela about her transition journey from being a lawyer to starting her life coaching business as an ICF credentialed coach. They talked about her doubts and her leap of faith. They also discussed her challenges as a perfectionist, her impostor syndrome, and how her lawyering skills complement her as a fantastic coach to support others in their journeys of searching for purpose.
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Getting the Right Perspectives in Life with Jenny Toh
Jenny shares her transition journey from being a lawyer to a life coach with Carol and Trish. They also talked about mental fitness and how one can rediscover their values in life. Once people are living their lives aligned with their values, they are more joyful and fulfilled. Listen to this episode for an easy-going conversation among the three women and gain insight on how to live your best life.
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Jenny Toh of River Life Coaching
Poised, grace and strength are just a few words which Annakay used to describe her guest, Jenny Toh. From the lawyers seat to now a certified life coach, Jenny has the knowledge and tools to help shift your career goals and life goals from dead to life.
During the episode, Jenny walks through her journey in starting River Life Coaching, getting certified as a coach, her niche and the programs she offers to her clients. Listen to this episode to get excited about pursuing your dreams!
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Saturday Night Special – Interview with Life Coach Jenny Toh
Scott interviewed Jenny about her transition story from being a lawyer to be a life coach. Scott and Jenny also talked about aligning values with life goals and closed off with discussing stewardship of our talents, time and treasures. Have a listen to this episode and be insprired!
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Have you ever wondered what is missing in your life?
Carol and Jenny talk about living out our full potential in our lives. Jenny also shares her purpose of being a life coach. Listen to this enlightening conversation to be encouraged to live out your true purpose.
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God said change, so lawyer-turned-life coach learned to pivot
Jenny shared her coaching journey with Yvette from a faith perspective. The two women had an open and honest conversation about their faith walk to encourage listeners to follow God’s calling in their lives.
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Answering the Call with Jenny Toh
Watch this You Tube video where Jessica and Jenny talk about following your heart and making your passion and dreams into a reality. Watch this episode to be encouraged to fully step into your purpose, have faith and to walk into the unknown with confidence!
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Courage to Follow Your Heart with Jenny Toh
Danielle and Jenny talked about what it means to live authentically and Jenny shared her story of starting her business during the pandemic while facing her fears. Watch this episode to be inspired to pursue your dreams!
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Season 5, Ep. 2 - Jenny Toh, Certified Life Coach and Founder of River Life Coaching
Jenny shared her entrepreneurial journey of how she started River Life Coaching and also shared challenges faced as a woman, an introvert and a mother. This is one of the longest episodes that Jenny has recorded, over an hour long!
Family and Parenting
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Boosting Your Child’s Self Esteem
As parents, we spend a lot of time worried about the future paths of our children. We project expectations and hopes for our child to have the best life possible. How do we monitor our child’s self-esteem and what can we do to boost it?
Sarah and Jenny talk about parenting experiences in particular how Jenny parents and empowers her children who are introverts, using positive experiences to boost her child’s self esteem and help many others do the same.
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Parenting Teens - Being Empathetic and Non-Judgemental Goes a Long Way with Jenny Toh
Jenny appeared on another of Shannon’s podcast, Nesting with the Earley Birds earier in 2022 and now, they are speaking again on Mamas Need Love where Jenny shared her experiences of parenting her teenage son and 2 pre-teen daughters. The coaching skills of listening and empathy certainly help here - have a listen to this personal conversation.
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Shannon and Jenny had a fun conversation about motherhood, coming into our unique identities and taking care of ourselves amidst challenges. Lots of laughter and insights here!
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Sherry and Jenny had a heart to heart conversation about balancing career and family. They shared parenting struggles and discussed how the way we were brought up influences our style of parenting. The important thing is to recognise the child’s individuality and unique personality and to let go of our own expectations.
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Raising and Supporting Introverted Children with Jenny Toh
Peter and Jenny talked about the differences between being shy and introverted, ways to communicate with your introverted child in a manner that is productive for both sides and how to help your introverted child flourish in a, seemingly, extroverted world and many other things Listen to this engaging discussion!
Coaching
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Life is like a River; Go with the Flow, Not against it
Coach Brad and Jenny discussed pursuing their intended life purpose and living life authentically. Knowing and aligning your life goals with your values is key to a purposeful and meaningful life. Hope you will be inspired by this episode!
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Rodney and Jenny talk about releasing our dormant potential by addressing our mental blocks through coaching. Rodney and Jenny discuss what coaching entails and also the future of the coaching industry. Jenny encourages the listeners to practise empathy on themselves and to adopt a kinder outlook on our successes and achievements.
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Conversation between Jenny and the Mindful Coach, Tonikia L. Steans
Tonikia and Jenny explored the importance of coaching and why women need coaches in their lives. There is also a special message to empower women in this episode in conjunction with IWD2022.
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Life Coaching: Is it all hype or does it help?
Grace and Jenny have an honest conversation like two old friends catching up as Jenny breaks down what life coaching is and how working with one can help you get more clarity and live a more fulfilled, joyful life. Do you want to know more? If your answer is a resounding “Yes!", listen to this episode!
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Jenny Toh, Professional Life Coach and Founder of River Life Coaching
Howard Fox and Jenny talked about the importance of being a credentialed coach, the differences between coaching, counselling and mentoring and how important it is for someone to partner with a coach. Have a listen to gain insights in this episode!
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Continuous Improvement and Coaching Introverts with Jenny Toh
Bella and Jenny discussed the topic of coaching introverts, how to apply empathy in the coaching conversations and the importance of defining success on our own terms.
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A conversation with Russ Johns
Listen to Russ and Jenny engage in conversation, discussing the positive ripple effects of coaching, how a coach helps you see perspectives you haven’t seen before. If you like what you hear, do join Russ’ Pirate Community for encouragement and positivity! Trivia: This is also Jenny’s first live streamed episode!
Imposter Syndrome
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Is Impostor Syndrome Getting In The Way Of Your Purpose?
"Being a perfectionist is holding you back. The reality is that it doesn't need to be perfect". Priscilla and Jenny talked about impostor syndrome, how to recognise it and how to overcome it. This conversation will leave you with a new understanding of how to stay mentally fit as an entrepreneur or professional.
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Behind the Facade, What’s There?
In this episode, Judith speaks to Jenny about what’s behind the facade. This is a conversation about imposter syndrome. Where it comes from, how it is formed and what to do about it. They also had a candid conversation about empowerment and how to discover one’s values.